Black Bean Dip

An acne-friendly dip free from dairy, gluten and sugar. Black beans are a good source of protein - essential for supporting the liver and keeping blood sugar stable.

Ingredients

• 1 large can (540mL) black beans, drained and rinsed

• 1 clove garlic, minced

• Juice of 1 small lime (about 2 tbsp.)

• 1/2 cup cilantro, chopped

• 1 tbsp. olive oil

• 1 tsp. cumin

• 1/2 tsp. coriander

• 1/2 tsp. unrefined salt

• 2 tbsp. water (adjust as needed)

Directions

1. In a food processor or blender, combine black beans, garlic, lime juice, olive oil, cumin, coriander and unrefined salt.

2. Blend for 20 seconds at a time, pausing to scrape the sides of the bowl. Test the consistency, and add water if needed.

3. Enjoy as a dip or spread.